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Shrimp And Corn With Cheese Grits
HEALTHY SEASONAL RECIPES13Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 2/3 cups water
- 2/3 cup grits (such as arrowhead mills organic yellow grits)
- 1 tsp. salt (divided)
- 1/4 cup greens
- 1 bunch scallions
- 3/4 cup shredded extra sharp cheddar cheese (3 ounces)
- 1/3 cup salsa
- 2 Tbsp. cilantro
- 4 tsp. extra virgin olive oil
- 6 ears sweet corn (about 4 cups)
- 1 pinch ground chipotle pepper
- 12 oz. shrimp (small peeled and de-veined, such as frozen thawed wild Maine)
- 1 small tomato (diced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1010mg42% |
| Potassium770mg22% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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