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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots
- 3 parsnips
- 2 inches ginger (chunk of)
- 2 cloves garlic
- 1/3 cup brown rice
- 3 Tbsp. neutral oil (such as grape seed)
- 2 tsp. ground cumin
- 1 tsp. curry powder
- 3/4 tsp. paprika
- 1/4 tsp. cayenne
- 15 oz. coconut milk (1 can)
- 4 cups vegetable broth
- 1 pinch salt (to taste)
- 1 lime
- 1 bunch cilantro
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A230% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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