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Shredded and Fried Buttery Brussels Topped with Egg and Avocado
VEGGIE BULLET9Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee
- 1 lb. Brussels sprouts
- 1/2 Tbsp. olive oil
- 1 egg (Pasture-Raised)
- 1/2 avocado (sliced)
- 1 cup cherry tomatoes (halved)
- 2 Tbsp. goat cheese (Crumbled Organic)
- sea salt (to taste)
- pepper (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C170% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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