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Shredded Lettuce Salad With Miso Dressing + Seared Tuna
EGEEDEE16Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rice vinegar
- 1/2 Tbsp. miso paste
- 1/4 cup sesame oil
- 1 tsp. honey
- salt (to taste)
- 1 lb. tuna (fresh)
- salt (to taste)
- safflower oil
- 1 jalapeno (seeded and sliced into rounds)
- 1 clove garlic (minced)
- salt
- sugar
- 1 head lettuce (green, shredded)
- 1 avocado (diced)
- 2 green onions (sliced into rounds)
- toasted sesame seeds (for a crunchy garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium740mg31% |
| Potassium760mg22% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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