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Shredded Kale, Pear Noodle and Brussels Sprouts Salad
INSPIRALIZED11Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. shallot (minced)
- salt
- pepper
- 1 tsp. honey
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. Dijon mustard
- 6 oz. brussels sprouts (thinly sliced)
- 1 pear (Blade D, any pear will do – I love Bosc or Anjou)
- 3 Tbsp. blanched almonds (sliced)
- 1 cup kale (finely chopped, aka shredded)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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