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Shredded Chicken and Refried Bean Flautas
RACHAEL'S GOOD EATS10Ingredients
40Minutes
1290Calories
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Ingredients
US|METRIC
4 SERVINGS
- chicken (Shredded, verde)
- 2 Tbsp. avocado oil
- 2 chicken breasts (organic, trimmed, tenderized and halved)
- 1 jar salsa verde (I prefer Trader Joe's)
- 4 Tbsp. avocado oil
- 10 tortillas (I prefer Siete coconut + cassava)
- 1 can refried beans (I prefer Seiete)
- avocado (optional)
- Sour Cream (dairy-free, optional, I prefer Kite Hill)
- fresh cilantro (optional)
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NutritionView More
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1290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1290Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1900mg79% |
| Potassium1640mg47% |
| Protein96g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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