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Shredded Chicken Tortilla Soup
GREAT EIGHT FRIENDS18Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 corn tortillas
- cooking spray
- 5 tsp. vegetable oil
- 1 1/2 cups zucchini (chopped)
- 1 cup chopped onion
- 3/4 cup chopped cilantro (divided)
- 1 Tbsp. jalapeno (chopped)
- 3/4 tsp. kosher salt (divided)
- 2 garlic cloves (minced)
- 2 bay leaves
- 1 1/2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 4 cups chicken stock
- 14.5 oz. fire-roasted diced tomatoes (can unsalted)
- 15 oz. black beans (unsalted)
- 8 oz. chicken (shredded, *see Gr8 Tips below)
- 1 avocado (sliced)
- 4 lime wedges
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium1410mg59% |
| Potassium1660mg47% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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