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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless, skinless chicken breasts
- 1 onion
- 3 bay leaves
- 5 cardamon (pods)
- 1 pinch black pepper
- 1 pinch salt
- 1 pinch baharat
- 1 pinch chicken (boullion)
- 5 tomatoes
- 1 1/2 cups rice
- 1/4 turmeric (tspn)
- 1 Tbsp. ghee
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium260mg11% |
| Potassium980mg28% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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