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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. fat (AIP friendly)
- 1 onion (large)
- 2 cloves garlic
- 1 1/2 lb. boneless, skinless, chicken thighs
- 1 1/2 tsp. fine sea salt (divided)
- 1 cup sauerkraut (compliant)
- 1/2 cup parsley (fresh minced)
- 1/2 cup bone broth
- 2 Tbsp. molasses
- 1 3/4 cups farinha de mandioca (more for dusting, as needed)
- 1 tsp. cream of tartar
- 1 Tbsp. gelatin (grass fed beef)
- 1/4 cup olive oil (+ 1 tablespoon)
- 1 Tbsp. apple cider vinegar
- 1/2 cup water (approximately, as needed)
- 2 Tbsp. olive oil (for brushing)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium410mg12% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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