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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. boneless skinless chicken thighs
- 28 oz. tomato puree
- 1 yellow onion (sliced)
- 4 garlic cloves (peeled)
- 3/4 cup cilantro leaves (loosely packed, and stems)
- 1 Tbsp. chili powder
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 2 Tbsp. cooking oil
- 1 yellow onion (diced)
- 3 cloves garlic (peeled and crushed)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 green pepper (chopped)
- 1 orange pepper (or red, chopped)
- 1 Swiss chard (bundle, leaves separated from stems)
- 1 qt. whole peeled tomatoes
- 3 cans beans (or jars of, I like to use a combination of black, pinto, and red kidney)
- salt
- chili powder
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol220mg73% |
Sodium2100mg88% |
Potassium3240mg93% |
Protein85g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber19g76% |
Sugars24g |
Vitamin A140% |
Vitamin C230% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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