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Shredded Chard, Apple Noodle and Tuna Salad with Lemon Dijon Vinaigrette
INSPIRALIZED13Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 leaves (large chard)
- 1 apple (stem removed, Blade C, noodles trimmed)
- 1/4 cup chopped pecans (roughly)
- 5 oz. tuna (in water, drained)
- cracked pepper (freshly, to taste)
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. water
- 1 tsp. Dijon mustard
- 2 tsp. lemon juice
- 1 tsp. honey
- salt
- pepper
- 1/2 Tbsp. olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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