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12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 medium carrots (shredded)
- 1 1/2 cups wild rice (cooked)
- 1/3 cup golden raisins
- 1/3 cup crumbled feta cheese
- 1/3 cup fresh parsley (chopped)
- 1/3 cup toasted walnuts (chopped and)
- 3 Tbsp. harissa
- 1 lemon
- 1/2 clove garlic (roughly chopped)
- 1 Tbsp. olive oil
- 1/4 tsp. pepper
- 1 tsp. honey
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium260mg11% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C35% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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