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Shredded Beet and vegetable Waffle
LIAMEDWARD.COM10Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 beets (medium, shredded)
- 1 medium zucchini (shredded)
- 3 fingerling potatoes (Shredded I like using the purple ones)
- 3 eggs
- 1 Tbsp. taco seasoning
- 1 cup rice (Optional)
- 12.5 oz. canned chicken (shredded chicken breast if you have it)
- 1 Tbsp. lime juice
- 1 Tbsp. taco seasoning
- 2 Tbsp. mayo
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium710mg30% |
| Potassium520mg15% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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