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Shoulder Tender or Teres Major Steak
THE BEARDED HIKER8Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- steak (shoulder tender/teres major)
- salt
- pepper
- seasoning (whatever other, you like, I like Memphis BBQ seasoning on mine)
- oil
- 2 Tbsp. butter
- 5 sprigs rosemary (thyme, or any other herb you like)
- 5 cloves garlic (smashed)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium55mg2% |
| Protein<1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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