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Shortcut Green Chile Corn Tamales with Cheese
THE BUSY ABUELITA12Ingredients
2Hours
190Calories
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Ingredients
US|METRIC
48 SERVINGS
- 6 cups corn flour (Maseca Tamal or Masa Harina, or ready-made masa, skip to fillings*)
- 2 tsp. salt
- 1 Tbsp. baking powder
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 2 cups lard (or shortening)
- 5 cups chicken broth (or water/ combination)
- 12 oz. corn (roasted, slightly warmed and drained*)
- 7 oz. diced green chiles (can fire-roasted, drained)
- 4 cups shredded cheese (Mexican blend)
- 4 oz. jalapeno (diced, optional)
- 8 oz. corn husks (Tamale)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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