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Short Ribs with Black Barley and Mushrooms
BETTER HOMES AND GARDENS14Ingredients
2Hours
1610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup barley (black or purple)
- 6 beef short ribs
- salt and ground black pepper
- 2 Tbsp. extra-virgin olive oil
- 1 onion (medium, cut in thin wedges)
- 8 oz. shiitake mushrooms (trimmed and halved)
- 3 1/2 cups reduced sodium beef broth
- 2 star anise
- 1/4 tsp. salt
- 1/2 tsp. cracked black pepper
- 2 Tbsp. Italian parsley (coarsely chopped fresh)
- 2 garlic cloves (minced)
- 2 tsp. lemon peel (shredded)
- ground black pepper (Freshly)
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NutritionView More
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1610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1610Calories from Fat1170 |
| % DAILY VALUE |
| Total Fat130g200% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium830mg35% |
| Potassium1180mg34% |
| Protein57g |
| Calories from Fat1170 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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