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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless beef short ribs
- 4 tsp. Cajun seasoning (or Creole)
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. vegetable oil
- 1 onion (chopped)
- 1 green bell pepper (chopped)
- 1/2 cup chopped celery
- 2 cloves garlic (minced)
- 1 can diced tomatoes (28 ounce size, drained)
- 4 cups reduced sodium beef broth (divided)
- 2 bay leaves
- 2 tsp. chopped fresh thyme
- 2 cups long-grain white rice
- 8 green onions (thinly sliced)
- 1/4 cup chopped fresh parsley
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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