Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Sholeh Maash - Persian Green Mung Bean and Kohlrabi Hearty Soup
TURMERIC SAFFRON14Ingredients
105Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups mung beans (green, rinse 2-3 times)
- 1/2 cup rice (rinse well)
- 4 kohlrabi (medium-size, peel and cut into small cubes, leave one cubed kohlrabi for the topping)
- 1 bunch scallions (or of fresh tareh, green parts only, washed and chopped)
- 1 bunch fresh tarragon (stems removed and chopped)
- water
- salt
- pepper
- 2 onions (large, thinly sliced)
- 3 garlic cloves (diced)
- 1/3 tsp. turmeric
- 1/3 tsp. red pepper (*optional)
- 1/3 tsp. cumin (*optional)
- oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes