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Shiso (Basil) & Lemon Rolled Chicken
HIROKO LISTON15Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breast fillets
- 200 grams chicken mince
- 1/2 lemon (*grated)
- 8 shiso leaves
- 1 handful basil leaves
- 1 clove garlic (*gated)
- 1/4 tsp. salt
- pepper
- 1 Tbsp. oil
- 4 Tbsp. sake (Rice Wine)
- 2 Tbsp. soy sauce
- 1 Tbsp. mirin
- 1 tsp. sugar
- 1 Tbsp. lemon juice
- 1 tsp. potato starch flour (*mixed with 1 tablespoon Water)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium760mg32% |
| Potassium780mg22% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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