Shipwreck Casserole (in the Slow Cooker) Recipe | Yummly

Shipwreck Casserole (In the Slow Cooker)

THE KITCHEN MAGPIE
8Ingredients
80Minutes
390Calories
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Ingredients

US|METRIC
  • 2 white onions (sliced)
  • 4 medium potatoes (sliced)
  • 1 1/2 pounds ground beef (uncooked)
  • 3/4 teaspoon seasoning salt
  • 1/2 cup white rice (uncooked)
  • 2 cups carrots (sliced)
  • 10 ounces tomato soup
  • 1 1/2 cups water
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat23% DV15g
    Protein45% DV23g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium210mg9%
    Potassium1010mg29%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A110%
    Vitamin C50%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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