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19Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stewing beef (or shin)
- 500 mL Pale Ale (bottle)
- 1.5 oz. plain flour
- 1 salt
- 12 oz. carrots (peeled and cut into chunks)
- 1/2 inch carrots
- 12 oz. swede
- 4 onions (small, 8 oz/225 g total weight, peeled and left whole)
- 3 fresh thyme (good sprigs)
- 2 bay leaves
- salt
- black pepper
- 1 tsp. mustard powder
- 1 Tbsp. chives (snipped)
- 6 oz. self raising flour
- 3 oz. suet (shredded)
- 2 grain mustard (level teaspoons)
- salt
- black pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium900mg26% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A290% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tui Cook 8 years ago
I have made this many times. It's delicious. Today I am adding some leek, some parsnip and potato.