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Shilbato (Kohlrabi with Ground Meat, Rice and Pine Nuts)
OMAYAH COOKS10Ingredients
10Minutes
880Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kg kohlrabi (peeled and sliced 1/8 inch thick)
- 500 grams ground lamb (or beef)
- 1 tsp. spices
- 1 cup vegetable oil (divided)
- 1 small onion (chopped)
- 2 tsp. salt (plus more to taste)
- 1 tsp. crushed black pepper (divided)
- 1/4 cup pine nuts (toasted)
- 2 cups long grain rice (or medium grain, soaked for about 1 hour and rinsed)
- 2 1/4 cups chicken broth (warmed)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium900mg38% |
| Potassium650mg19% |
| Protein23g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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