Shiitake & Wakame Rice

FRIGHTFULKITCHEN
4Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 10 dried shiitake mushrooms (rehydrated and sliced)
  • 3 tablespoons seaweed (dried wakame, rehydrated)
  • 2 cups rice
  • 4 cups dashi (liquid, shiitake, + extra water if needed)
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    NutritionView More

    160Calories
    Sodium15% DV360mg
    Fat4% DV2.5g
    Protein14% DV7g
    Carbs9% DV27g
    Fiber0% DV0g
    Calories160Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat
    Trans Fat
    Cholesterol<5mg1%
    Sodium360mg15%
    Potassium370mg11%
    Protein7g14%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber0g0%
    Sugars0%
    Vitamin A0%
    Vitamin C
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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