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Shiitake & Kale Miso Soup [vegan] [gluten free]
THE FLEXITARIAN11Ingredients
30Minutes
100Calories
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![Shiitake & Kale Miso Soup [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams mixed mushrooms (Shiitake, Buna-Shimeji, Shiro-Shimeji, Eryngii, Oyster mushrooms, Enoki, Golden Enoki, Maitake etc.. [5.3 oz])
- 30 grams dried shiitake mushrooms ([1 oz])
- 2 Tbsp. miso paste
- 5 spring onions
- 2 garlic cloves (crushed)
- 5 cms ginger root ([2 inches])
- 1 Tbsp. sesame oil
- 1 sheet nori
- 1 handful kale leaves (tough stalk removed)
- 1 tsp. tamari sauce
- 1 liter water ([1.75 pints / US 4 cups])
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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