Shiitake Tofu Veggie Burger Patties

AIR FRY WITH ME
9Ingredients
60Minutes
100Calories

Ingredients

US|METRIC
  • 7 ounces firm tofu
  • 1/4 cup panko (Japanese)
  • 1 large eggs
  • 1 teaspoon ginger (grated)
  • 1 1/2 tablespoons soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sesame oil
  • 1/4 cup shitake mushrooms (from dried, soaked in water till softened, finely chopped)
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    NutritionView More

    100Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium360mg15%
    Potassium170mg5%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A4%
    Vitamin C0%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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