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Shiitake Tempeh and Kale Stir-Fry [Vegan, Gluten-Free]
ONE GREEN PLANET15Ingredients
45Minutes
250Calories
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![Shiitake Tempeh and Kale Stir-Fry [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- cooked rice (desired amount of, or quinoa, I like red rice)
- 1 oz. dried shiitake mushrooms (reconstituted and sliced)
- 8 oz. tempeh (sliced very thinly)
- 1/3 cup liquid aminos (or soy sauce)
- 2 Tbsp. corn starch
- 3 Tbsp. rice wine vinegar
- 1 Tbsp. agave nectar
- 1 Tbsp. fresh ginger (minced)
- garlic clove (minced)
- 1/2 cup water (from reconstituting shiitake mushrooms)
- 1 Tbsp. sesame oil
- 2 garlic cloves (minced)
- 1 dash crushed red pepper flakes
- 1 bunch kale (chopped and stem tips discarded)
- 3 green onions (sliced thinly on the diagonal)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A350% |
| Vitamin C230% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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