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Shiitake Miso Soup with Silken Tofu
SNIXY KITCHEN11Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups dashi stock (See recipe below or see note for instant dashi*)
- 2 cups shiitake mushrooms (sliced)
- 1 Tbsp. wakame (dried cut, dried seaweed**)
- 6 oz. silken tofu (cut into ½-inch cubes)
- 1 cup scallions (thinly sliced)
- 2 Tbsp. miso paste
- 2 Tbsp. white miso paste (mellow)
- soy sauce (Optional:, to taste)
- 2 strips kombu (edible kelp, about 4 inches long, 2 inches wide*)
- 3 1/2 cups dried bonito flakes
- 5 cups water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1380mg57% |
| Potassium630mg18% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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