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Shiitake-Ginger Bathed Fish In Parchment Paper
BEYOND MERE SUSTENANCE11Ingredients
25Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. butter
- 1 tsp. sesame oil
- 1 Tbsp. ginger
- 1 tsp. garlic (minced)
- 1 cup fresh shiitake (sliced see notes)
- 1/2 cup mushroom (fish, or chicken broth/stock)
- 1 cup sake
- 1 tsp. miso
- 2 fish (portions, rinsed and patted dry see notes)
- 2 cups sugar snap peas
- 1 orange bell pepper (or small red, yellow, julienned)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium350mg15% |
| Potassium1460mg42% |
| Protein63g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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