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Shichimi togarashi baked trout with tahini spinach
WAITROSE11Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. Tahini
- 1 tsp. light soy sauce (reduced salt)
- 2 tsp. mirin
- 1/4 tsp. caster sugar
- 260 grams spinach (bag Essential, washed)
- 265 grams trout fillets (pack 2 Scottish Loch)
- 2 tsp. vegetable oil
- 1 tsp. shichimi togarashi (Cooks’ Ingredients)
- 250 grams rice (pouch wholegrain)
- 4 onions (salad, finely sliced)
- 1 Tbsp. sushi ginger (finely chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium820mg23% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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