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Ingredients
US|METRIC
4 SERVINGS
- 7.5 oz. sardines (2-layer brisling, in olive oil)
- 2 Tbsp. finely chopped parsley (divided)
- 1 Tbsp. sherry vinegar
- 1/4 tsp. lemon zest (reserve the lemon and cut into 4 wedges)
- 4 slices crusty bread (such as sourdough, country loaf, or rye)
- 1 Hass avocado (ripe)
- coarse sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1100mg46% |
| Potassium590mg17% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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