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Shepherd’s Pie with an Indian Twist
THE HEALTHY FOODIE24Ingredients
105Minutes
910Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil
- 1 onion (small, chopped)
- 900 grams ground beef (grass-fed)
- 1 tsp. Himalayan salt
- 1 cup coconut water
- 1 cup full fat coconut milk
- 1 Tbsp. garam masala
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cayenne pepper
- 3 peppers (2- ,dried pili pili, crushed, or 1/2 tsp red pepper flakes)
- 4 Tbsp. coconut oil (3-)
- 3 plantain (ripe, chopped into small chunks)
- 1/4 tsp. Himalayan salt
- 1 butternut squash (medium)
- 2 sweet potatoes (medium purple skin white flesh)
- 4 Tbsp. coconut oil (3-)
- Himalayan salt (Generous sprinkle of)
- pepper
- freshly ground black pepper (Generous sprinkle of)
- 1/2 cup full fat coconut milk
- 3 Tbsp. ghee (melted)
- 1/2 tsp. garam masala
- salt
- pepper (to taste)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat41g205% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium310mg13% |
| Potassium1650mg47% |
| Protein33g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A310% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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