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Shepherd’s Pie with a Twist! Low Carb/GF/Freezer Friendly
MAMA BAKE19Ingredients
80Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef mince
- 1/2 leek (white part only)
- 4 garlic cloves (peeled)
- 1 carrot (peeled)
- 1 celery stick (diced)
- 1 whole zucchini (cubed)
- 1/4 cup semi-dried tomatoes
- 1 Tbsp. tomato paste
- 1/4 cup breadcrumbs
- 1 handful baby spinach leaves
- worchestershire sauce (–, for GF, use Spring Valley)
- 1 tsp. yeast flakes (savoury, optional)
- 1/4 cup slivered almonds (optional)
- 1 cauliflower (medium, cut into florets)
- 1 Tbsp. ghee (or butter)
- 2 garlic cloves (peeled but left whole)
- salt
- pepper
- 1/2 cup Parmesan cheese (plus extra for sprinkling.)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol95mg32% |
| Sodium720mg30% |
| Potassium1230mg35% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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