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Shepherd’s Pie with Cauliflower Topping (GAPS, Paleo, Grain-Free)
OVEN LOVE14Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (chopped into florets)
- 2 Tbsp. fat (lard, tallow, ghee, coconut oil, etc)
- 1 onion (small, diced)
- 2 celery ribs (diced)
- 2 carrots (diced)
- 2 cloves garlic (minced)
- 1 lb. ground beef (or lamb)
- 1 cup homemade beef broth
- 1 Tbsp. ketchup (homemade, or tomato paste, omit if you don’t have a GAPS-legal or Paleo option)
- 2 Tbsp. chopped parsley
- salt
- pepper
- 2 Tbsp. fat (lard, tallow, ghee, etc)
- 1/2 cup cheese (shredded GAPS-legal, omit for Paleo)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium600mg25% |
| Potassium840mg24% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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