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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. Yukon Gold potatoes (about 9 large, quartered)
- 3 cloves garlic (peeled and minced)
- 4 cups vegetable stock (or low-sodium vegetable broth)
- 2 cups almond milk (unsweetened plain)
- 2 Tbsp. prepared mustard
- 3 Tbsp. fresh thyme
- 1/2 tsp. white pepper
- salt (to taste)
- 1/2 medium onion (peeled and diced, about ¼ cup)
- 1/2 lb. cremini mushrooms (sliced)
- 1 1/2 tsp. fresh thyme
- 1/2 tsp. fresh tarragon (minced)
- 3 Tbsp. grape juice (no sugar added)
- 1/4 cup brown rice flour
- 1 Tbsp. prepared mustard
- 2 Tbsp. low sodium soy sauce
- 2 tsp. pure maple syrup (100%)
- 1 pinch ground white pepper (or freshly ground black pepper)
- 24 oz. diced tomatoes (or crushed, see chef's note)
- 1/2 medium onion (peeled and diced, about ¼ cup)
- 2 cloves garlic (peeled and minced)
- 1 Tbsp. fresh oregano
- 2 Tbsp. fresh basil
- 1 cup peas
- 3 medium carrots (peeled and cut into ¼-inch slices)
- 2 cups cauliflower florets (from about 1 medium head)
- 2 cups green beans
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1070mg45% |
Potassium1880mg54% |
Protein15g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber14g56% |
Sugars13g |
Vitamin A120% |
Vitamin C130% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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