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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onion (chopped, about 1 cup)
- 1/2 green pepper (diced, about ½ cup)
- 1/2 red pepper (diced, about ½ cup)
- 2 scallions (thinly sliced)
- 3 garlic clove (minced)
- 1 lb. ground beef (see notes)
- 2 Tbsp. worcestershire sauce
- 1 beef bouillon cube
- 1/2 cup water
- 1 1/2 cups frozen mixed vegetables (peas, corn, carrots, no need to thaw)
- 2 Tbsp. flour
- 1 cup beef broth
- 1 Tbsp. tomato paste
- 1 sprig fresh oregano leaves (picked from stem)
- 1 sprig fresh thyme leaves (picked from stem)
- salt
- black pepper
- mashed potatoes
- 6 russet potatoes (large, peeled, washed and cut into medium pieces)
- 4 Tbsp. butter
- 1/2 cup Parmesan cheese
- 1/2 cup milk (or half and half)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium770mg32% |
| Potassium1460mg42% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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