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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or turkey)
- 1 medium onion (diced)
- 2 cups veggies (chopped, combination of carrots/zucchini/corn/peas)
- 3 cloves garlic (minced)
- 1/2 cup beef stock (homemade)
- 1 Tbsp. ground cumin
- 1 Tbsp. dried oregano
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1 tsp. arrowroot starch
- 5 potatoes (white, red, or sweet potato or combination of them)
- 2 cloves garlic (unpeeled)
- 1/4 cup beef broth (or more for desired consistency)
- 2 Tbsp. butter (ghee or coconut oil)
- sea salt
- pepper
- mashed potatoes (Make cauliflower, as topping instead, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat11g55% |
Trans Fat1g |
Cholesterol95mg32% |
Sodium1110mg46% |
Potassium1760mg50% |
Protein30g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A8% |
Vitamin C100% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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