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Shelly's Apple Pie Protein Shake
THE WORLD ACCORDING TO EGGFACE11Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. soy milk (or 4 oz milk/4 oz. water)
- 1 scoop vanilla protein powder
- 1 Tbsp. apple butter (No Sugar Added)
- 2 Tbsp. syrup (Sugar Free Torani, SF Caramel, SF Brown Sugar Cinnamon, or SF Vanilla would all work)
- 1 dash apple pie spice
- 3 ice cubes
- 1/2 cup cottage cheese
- 1/4 cup greek yogurt (I used plain 2%)
- 1/2 avocado
- 3 twists black pepper
- kosher salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium450mg13% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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