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Ingredients
US|METRIC
4 SERVINGS
- 1 kg eggplants (medium)
- 1 green pepper (medium, sweet or hot, diced)
- 200 grams ground beef (lean)
- 1 onion (large, diced)
- 8 cloves garlic (minced)
- 2 Tbsp. vegetable oil
- salt
- pepper
- red pepper flakes
- 2 cups tomato (concasse)
- 1/2 cup water
- salt
- pepper
- 1/2 cup vegetable oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat1.5g |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium1180mg34% |
| Protein15g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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