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Sheet Pan Tofu and Vegetable Bowls with Ginger Peanut Sauce
SHE LIKES FOOD24Ingredients
70Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu (about 15.5 ounces)
- 3 tsp. toasted sesame oil (divided)
- 1 Tbsp. tamari (or soy sauce, I like to use low sodium)
- 1 tsp. garlic powder (divided)
- 1 red pepper (large, diced)
- 1 1/2 cups carrots (diced)
- 2 cups broccoli florets (small)
- 1 cup snap peas (cut in half)
- 1/2 yellow onion (diced)
- 1/4 tsp. salt
- 1/2 tsp. ground ginger
- 1/4 tsp. black pepper
- white rice (or quinoa for serving, if desired. I cooked 1 cup of basmati rice.)
- green onion (Optional garnishes: cilantro, crushed peanuts, toasted sesame seeds)
- 1/2 cup creamy peanut butter
- 1/2 cup water (+ 3 tablespoons)
- 1 tsp. toasted sesame oil
- 3 tsp. tamari (or soy sauce)
- 1 tsp. pure maple syrup
- 1 tsp. rice wine vinegar
- 1 clove garlic (finely grated)
- 1 tsp. fresh ginger (finely grated)
- Sriracha (to taste)
- 1 pinch salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium990mg41% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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