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Sheet-Pan Tandoori Chicken and Vegetables
HOST THE TOAST27Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups whole milk yogurt (plain)
- 1/4 red onion (chopped)
- 6 garlic cloves (minced)
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 Tbsp. ginger (grated)
- 1 Tbsp. cumin
- 1 Tbsp. smoked paprika
- 1 Tbsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. cayenne pepper
- 1 tsp. kosher salt
- 5 drops red food coloring (optional)
- 2 lb. boneless, skinless chicken thighs (trimmed of excess fat)
- 1 lb. Yukon Gold potatoes (mini, halved)
- 1 cauliflower (small, divided into florets)
- kosher salt
- black pepper
- 1 English cucumber (divided)
- 1/2 cup plain yogurt
- 2 Tbsp. chopped cilantro
- 1 tsp. cumin
- kosher salt
- black pepper
- 1/4 red onion (thinly sliced)
- cilantro (to top)
- naan (to serve)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium970mg40% |
| Potassium1560mg45% |
| Protein41g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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