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Sheet Pan Tamari Glazed Tempeh & Broccoli
THE FULL HELPING11Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. tamari (regular or reduced sodium, according to your preference)
- 3 Tbsp. rice vinegar (substitute apple cider or white wine vinegar)
- 2 Tbsp. maple syrup
- 2 cloves garlic (minced, or 1/4 teaspoon garlic powder)
- 2 tsp. minced ginger (or freshly grated, or 1/2 teaspoon ground ginger)
- 1 dash crushed red pepper flakes
- 8 oz. tempeh (cut into cubes, about 1", or 16 cubes per 8-ounce block)
- 3 cups broccoli florets (bite-sized, and/or stems)
- avocado (or canola oil spray, optional)
- brown rice (or noodles, for serving, optional)
- sesame seeds (for serving, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium850mg24% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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