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Sheet Pan Taco Chicken Fingers with Cheesy Roasted Broccoli
MCCORMICK6Ingredients
20Minutes
380Calories
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Description
Take chicken fingers to the next level with this homemade version baked on a single sheet pan alongside cheesy broccoli. Pro tip: Line your pan with foil for easy clean-up.
Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. taco seasoning mix
- 1/2 cup panko bread crumbs
- 4 cups broccoli florets (small)
- 3 Tbsp. oil (divided)
- 1 lb. chicken breast tenderloins (boneless)
- 1/2 cup shredded reduced fat Mexican cheese blend
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Directions
- Preheat oven to 450°F. Mix Seasoning Mix and panko in shallow dish until well blended. Place broccoli in large bowl. Add 2 tablespoons of the oil; toss to coat. Sprinkle with 3 tablespoons of the panko mixture; toss until evenly coated. Place broccoli on one side of a foil-lined shallow baking pan sprayed with no stick cooking spray.
- Brush chicken with remaining 1 tablespoon oil. Coat evenly on both sides with remaining panko mixture. Discard any remaining panko mixture. Place chicken on other side of baking pan.
- Bake 12 minutes. Sprinkle cheese evenly over broccoli. Bake 3 minutes longer or until chicken is cooked through and cheese is melted.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium790mg33% |
| Potassium550mg16% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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