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Sheet Pan Sweet Potatoes and Black Bean Hash
THE KITCHN15Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- oil spray
- 2 sweet potatoes (peeled and diced)
- 2 medium zucchini (sliced)
- 1 red bell pepper (medium, diced)
- 15 oz. black beans (drained and rinsed)
- 1 cup roasted corn kernels (or frozen, canned)
- 3 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- kosher salt
- freshly ground black pepper
- 6 large eggs
- 2 Tbsp. cilantro leaves (coarsely chopped fresh, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium510mg21% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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