Sheet Pan Steak and Potatoes

TODAY'S PARENT
13Ingredients
45Minutes
630Calories

Ingredients

US|METRIC
  • 12 potatoes (large mini, halved)
  • 2 carrots (peeled and cut into bite-sized pieces)
  • 1 parsnip (large, peeled and cut into bite-sized pieces)
  • 2 tablespoons canola oil (divided)
  • 3/4 teaspoon salt (divided)
  • 1/2 teaspoon pepper
  • 3 rosemary
  • 4 thyme
  • 4 thyme
  • 3 garlic cloves (minced)
  • 2 tablespoons tomato paste
  • 1 flank steak (small, about 600 g)
  • fresh parsley (chopped, optional)
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    NutritionView More

    630Calories
    Sodium25% DV600mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs38% DV115g
    Fiber68% DV17g
    Calories630Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium600mg25%
    Potassium3120mg89%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate115g38%
    Dietary Fiber17g68%
    Sugars10g20%
    Vitamin A120%
    Vitamin C250%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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