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Sheet Pan Salmon with Crispy Kale and Potatoes
WEIGHT WATCHERS10Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. fresh lemon juice
- 1 cup plain greek yogurt (fat-free)
- 1/2 tsp. kosher salt (or to taste, divided)
- 1/4 tsp. black pepper (freshly ground, or to taste, divided)
- 12 oz. yukon gold potato (uncooked, quartered)
- 1 cup kale (uncooked, Tuscan variety, ribs and stems removed, leaves torn into large pieces)
- 1/2 tsp. crushed red pepper flakes (divided)
- 12 oz. salmon fillet (uncooked, with or without skin, four 3 oz pieces)
- 2 cloves garlic clove (medium, finely chopped, divided)
- 4 tsp. olive oil (divided)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium810mg23% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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