Sheet Pan Salmon with Crispy Kale and Potatoes

WEIGHT WATCHERS
10Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon fresh lemon juice
  • 1 cup plain greek yogurt (fat-free)
  • 1/2 teaspoon kosher salt (or to taste, divided)
  • 1/4 teaspoon black pepper (freshly ground, or to taste, divided)
  • 12 ounces yukon gold potato (uncooked, quartered)
  • 1 cup kale (uncooked, Tuscan variety, ribs and stems removed, leaves torn into large pieces)
  • 1/2 teaspoon crushed red pepper flakes (divided)
  • 12 ounces salmon fillet (uncooked, with or without skin, four 3 oz pieces)
  • 2 cloves garlic clove (medium, finely chopped, divided)
  • 4 teaspoons olive oil (divided)
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    NutritionView More

    310Calories
    Sodium16% DV390mg
    Fat28% DV18g
    Protein43% DV22g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium390mg16%
    Potassium810mg23%
    Protein22g43%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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