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Ingredients
US|METRIC
4 SERVINGS
- 1 medium eggplant (cubed)
- 1 summer squash (cubed)
- 1 zucchini (cubed)
- 1 red bell pepper (chopped into 3/4 inch slices)
- 1/2 onion (chopped, or thinly sliced)
- 2 tsp. olive oil
- 1 tsp. dried oregano
- 1 tsp. dried basil (or 2 tbsp fresh basil)
- 1/2 tsp. dried thyme
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 15 oz. tomatoes (can of, or 3 tomatoes, chopped)
- 1/2 cup polenta (or grits)
- 2 cups water (or broth)
- 1/2 tsp. salt
- 2 tsp. nutritional yeast
- 1 Tbsp. vegan butter
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium900mg26% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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