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Sheet Pan Pesto Pork Chops with Baby Potatoes
PORK11Ingredients
30Minutes
430Calories
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Description
This recipe is courtesy of Chelsey Amer Nutrition.
Ingredients
US|METRIC
4 SERVINGS
- 3 cups fresh basil (loosely packed)
- 3 cups baby spinach (loosely packed)
- 2 cloves garlic (peeled)
- 3 Tbsp. olive oil
- 3/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 lb. baby potatoes (quartered)
- 10 oz. green beans (trimmed, approximately 3 cup)
- 1 lb. asparagus (ends trimmed and cut in half, approximately 3 cup)
- 1 small red onion (sliced, approximately 1 cup)
- 4 pork chops (1-inch thick)
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Directions
- In a food processor or blender pulse together basil, spinach, garlic, 2 1/2 tablespoons olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper until a paste-like consistency forms. You may need to pause to scrape down the sides of the food processor.
- Use immediately or store in a covered airtight container in the fridge for up to one week.
- Preheat oven to 400ºF. Line a large baking sheet with parchment paper. Set aside.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium1860mg53% |
| Protein41g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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