Sheet Pan Parmesan Chicken and Vegetables

CAN'T STAY OUT OF THE KITCHEN
17Ingredients
2Hours
750Calories

Ingredients

US|METRIC
  • 1 cup gluten (brand, free dry Italian bread crumbs)
  • 1/3 cup Parmesan cheese
  • 1 1/2 tablespoons parsley flakes
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon lemon pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 4 boneless chicken breasts (skinned)
  • 1/4 cup olive oil
  • 3 cups red potatoes (quartered petite, I used 3 cups)
  • 1 zucchini (chunked)
  • 1 yellow squash (chunked)
  • 1 cup baby carrots
  • 1 cup green beans (tips removed)
  • 1 head broccoli (crowns broken into florets)
  • fresh thyme (for garnish)
  • fresh rosemary (for garnish)
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    NutritionView More

    750Calories
    Sodium58% DV1390mg
    Fat37% DV24g
    Protein180% DV92g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories750Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol150mg50%
    Sodium1390mg58%
    Potassium2420mg69%
    Protein92g180%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A120%
    Vitamin C300%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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