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Sheet Pan Parmesan Chicken and Vegetables
CAN'T STAY OUT OF THE KITCHEN17Ingredients
2Hours
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten (brand, free dry Italian bread crumbs)
- 1/3 cup Parmesan cheese
- 1 1/2 Tbsp. parsley flakes
- 1 1/2 tsp. sea salt
- 1/2 tsp. lemon pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 4 boneless chicken breasts (skinned)
- 1/4 cup olive oil
- 3 cups red potatoes (quartered petite, I used 3 cups)
- 1 zucchini (chunked)
- 1 yellow squash (chunked)
- 1 cup baby carrots
- 1 cup green beans (tips removed)
- 1 head broccoli (crowns broken into florets)
- fresh thyme (for garnish, optional)
- fresh rosemary (for garnish, optional)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories750Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol150mg50% |
Sodium1390mg58% |
Potassium2420mg69% |
Protein92g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber11g44% |
Sugars10g |
Vitamin A120% |
Vitamin C300% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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