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Sheet Pan Orange-Ginger Tilapia
EASYCOOKINGWITHMOLLY.COM12Ingredients
33Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillet (Fresh, cleaned)
- 10 stalks asparagus
- 10 cherry tomatoes
- 4 small potatoes (each sliced into 6 pieces)
- 1 Orange (sliced)
- olive oil spray
- 1 orange juiced
- 1 Tbsp. ginger (Freshly Grated)
- 2 Tbsp. sambal olek (use any hot sauce as per taste)
- 1 tsp. honey (use any sweetener of choice)
- salt (as per choice)
- pepper (as per choice)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium1500mg43% |
| Protein29g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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