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Ingredients
US|METRIC
8 SERVINGS
- 12 large eggs
- 1/2 cup low fat cottage cheese
- 2 Tbsp. Parmesan cheese (grated)
- 1 Tbsp. water
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 cup mushrooms (omelette fillings I used browned)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium330mg14% |
| Potassium150mg4% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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